*CANCELLED* 5 Ways to Wellbeing Workshop!

Hi everyone,

Join us Friday, March 18th at 1:00 pm for our workshop “5 Ways to Wellbeing” hosted by the Health & Wellness Centre at the University of Toronto. This workshop will be held online via Zoom. Registration is required to attend — please do so here:


Only those who register will receive a Zoom link the day before. 

This workshop will teach students how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. This interactive session introduces a cluster of activities that promote resiliency and reduce stress. 

Learning Objectives
* Students will be able to identify five actionable items to incorporate into their daily lives for mental wellbeing, as outlined in New Economics Foundation’s ‘Five Ways to Wellbeing’.
* Students will learn of coping skills and strategies to improve wellbeing. 
* Students will learn how to access resources at Health & Wellness Centre and of on- and off-campus resources. 

If you have any questions, don’t hesitate to reach out to us tgsa@utoronto.ca.


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