Join us Friday, March 18th at 1:00 pm for our workshop “5 Ways to Wellbeing” hosted by the Health & Wellness Centre at the University of Toronto. This workshop will be held online via Zoom. Registration is required to attend — please do so here:
Only those who register will receive a Zoom link the day before.
This workshop will teach students how to apply five simple, evidence-based actions in a variety of ways to promote positive mental health and wellbeing. This interactive session introduces a cluster of activities that promote resiliency and reduce stress.
* Students will be able to identify five actionable items to incorporate into their daily lives for mental wellbeing, as outlined in New Economics Foundation’s ‘Five Ways to Wellbeing’.
* Students will learn of coping skills and strategies to improve wellbeing.
* Students will learn how to access resources at Health & Wellness Centre and of on- and off-campus resources.
If you have any questions, don’t hesitate to reach out to us firstname.lastname@example.org.